Who is this Lady?

You are Ready

Join my fitness program and Vlogger Café community to unleash your inner vitality and creativity. With dynamic Dance-Exercise classes tailored for Active Agers, you'll not only enhance your physical well-being, but also connect with a vibrant community that shares your passion for movement and expression.

for everything

My engaging vlogs and blogs offer captivating stories of travel, cooking, and the arts, inspiring you to lead a life rich in experiences. Plus, when you invest in my unique art designs, you're bringing home one-of-a-kind gifts that celebrate a life well-lived, perfect for inspiring others or treating yourself.

Celebrate your life

Step into a world where fitness, creativity, and connection thrive—because a fulfilling life awaits you!

~Heather Lea Gerdes

Beach Born
&
Street Smart

I was born (literally) on Sunset Beach, California in a 1920s home that is 1 of 3 remaining early builds there. I spent hours digging coquinas out of the sand as if they were diamonds, wanting one of each. Therein lies the problem - no two are alike! I’m not sure when the little daredevil actually kicked in, but I remember becoming quite a fearless skateboarder and tomboy. It wasn’t until my mom talked me to the ground from hauling planks up a tree for a fort and into a dance class that I learned to apply all that energy ... the rest is history! Six decades later, I’m still dancing and teaching.

My experience

  • SAGAFTRA
    AEA
    Academy of Television Arts & Sciences
    University of Central Florida - BA Film| Cum Laude | Phi Kappa Phi
    Univ. of South Florida - Fine Art | Ballet 
    Cecchetti Method of Dance | A.I.S.T.D. - Imperial Society of Teachers of Dancing - London 
    Florida Ballet Company - Sarasota
    Stephen Book Acting Workshop - Los Angeles
    Killian’s Workshop - Los Angeles
    Creator, Flex Ropes Fitness™ Dance-Exercise | Featuring Country Cardio® & 7 Other Formats
    NASM Senior Fitness Specialist
    NASM | AFAA Group Fitness Instructor
    CPR | AED |  Insured | Live Scan 

    When I was 14, I danced with The Florida Ballet Company. My mom would take me out of school early on Wednesday, drive about 2 hours to Sarasota, where I’d stay and dance until Sunday. It was a challenge to keep up with my studies to be sure. At 15, I entered college early to continue my dance training, eventually moving to NYC at 17 to figure out what kind of dance I wanted to do. I took classes at School of American Ballet, American Ballet Theatre, and The Joffrey, asking myself if this was the world I wanted to be in. When someone told me about musical theatre, that it drew on ballet, jazz, acting, and singing, I knew that was where I should be. I got my Actors Equity Card playing Bugs Bunny in Bugs Bunny Follies - probably the most difficult job I’ve ever had!

  • West Side Story - 1st Revival - Janet - Broadway
    Copperfield - Swing - Broadway
    Bob Fosse’s Dancin’ - Trumpet Solo - West End
    Cats - Tantomile - West End

    Manhattan was my home for nearly thirteen years. It was there that I landed the role of Velma in the Broadway Revival of West Side Story, and later, toured with that company throughout Italy and France. I worked with The FAB 5, as I call them, the original creators of the show and inspiration for our art American form that is Musical Theatre. I absolutely adored Jerome Robbins and loved working with Leonard Bernstein. I also performed in the production of Copperfield, and danced the female lead in Bob Fosse's Dancin' when our show was the first All-American company to perform in London's West End. That’s where I met the Queen and Gene Kelly kissed me on the cheek. Wow, right?! After the show's run, I participated in the American/British Equity Exchange program and performed with the London company of Cats. Living and working in London was truly amazing! 

  • An American Carol - Dancing Professor - Dir. David Zucker - Choreo: Michael Rooney
    The Grinch - Whoville Choir - Dir. Ron Howard
    Dirty Dancing - Janet Original Dirty Dancer - Dir. Emile Ardolino - Choreo: Kenny Ortega
    Look Who’s Talking Too - Hot Babe on Fire Escape - Dir. Amy Heckerling
    Ed TV - Stand-In Ellen DeGeneres - Dir. Ron Howard

    Oh the memories! I’ve worked on over thirty films from background to day-player roles, and am one of the original dancers in the film, Dirty Dancing. Talk about something that has become part of the fabric of American Pop Culture! That movie screams of it. In Los Angeles, I was cast in the Whoville Choir in Ron Howard’s, The Grinch, and had my first experience with facial prosthetics, big ears, and giant front teeth. I was aged up a bit for An American Carol - now my hair is almost the color of that wig! When the AD called me over on Look Who’s Talking Too, I thought I was being admonished for wearing a dress that was too bright. She said, “No, we want to give you a line!” And similarly, on Ed TV, I was being stared at and people were saying that I looked a lot like a member of the cast. Next thing I knew, I was standing in for Ellen DeGeneres and chatting with Matthew McConaughey!

  • The Perfect Couple - Wedding Guest Dancer - Dir: Susanne Bier - Choreo: Charm La’Donna
    NCIS - Stand-In Tacey Adams
    The Rookie - Featured BG S16 Candidate Interrogation Detective
    The Lincoln Lawyer - Featured BG S2 Juror #7 - Dir: Various
    The Afterparty - Promo - Featured Principal - Dir: Christopher Miller - Choreo: Kat Burns
    We Watched it All - Netflix - Promo - Dancer - Dir: Nadia Lee Cohen - Choreo: Dominique Kelley
    Rebel - Stand-In Mary McDonnell as Helen - Dir: Adam Arkin
    The 63rd Grammys - DaBaby Choir - Dir: Hamish Hamilton - Choreo: Charm La’Donna
    All That - Lunch Lady “Yummy” - Choreo: Cris Judd
    Perry Mason - Featured BG S1 Juror #10 - Dir: Tim Van Patten
    Dave (Lil Dicky) - Nick’s Mother - Dir: Tony Yacenda
    Homeland - Featured BG Prosecutor #2 - Dir: Lesli Linka Glatter
    Booksmart - Promo - Featured Librarian Dancer - Dir: Melissa Bolton Klinger - Choreo: Shawnette Heard
    Disjointed “4/20 Fantasy” - Fan #1 Dancer - Dir: Richie Keen - Choreo: Cris Judd
    Crazy Ex-Girlfriend “Josh Just Happens to Live Here” - Dancer - Dir: Marc Webb - Choreo: Michael Rooney
    Two and a Half Men “Grab a Feather and Get in Line” - Dancer - Dir: James Widdoes - Choreo: Briana Cuoco
    Shake it Up “Rock and Roll it Up - The Vixens” - Vixen Dancer - Choreo: Rosero McCoy
    Glee “Sexy” - Jazzercise Dancer - Dir: Ryan Murphy - Choreo: Zach Woodlee
    Two and Half Men “That’s Why They Call it Ballroom” - Dir: James Widdoes - Choreo: Mary Ann Kellogg
    Eli Stone - Dancer - Dir: Ken Olin - Choreo: Anne Fletcher
    Titus - Chris’ Teacher - Dir: NA
    NBC Thanksgiving Promo
    Showtime Promo
    Kojak - Stand-In Angie Dickenson
    Welcome to the Club (Berlin)
    Don’t Just Sit There - Nickelodeon - Guest
    Club MTV - Guest
    VH1 - Guest

  • List Upon Request

  • Ruth Page Center for the Arts - Creator “The Charlene Gehm-MacDougal Project” - Chicago
    Anna Cheselka Dance Center - Ballet | Jazz - Los Angeles
    Dance Dimensions - Country Cardio® - Los Angeles
    Anisa School of Dance - Country Cardio® - Los Angeles
    Burbank Recreation Center - Ballet for Real People™ | Country Cardio® - Burbank
    MPTF Saban Health & Wellness Center - Ballet for Real People™ - Woodland Hills
    Stephens College - Jazz | Musical Theatre - Columbia, MO
    Valencia Community College - Musical Theatre - Orlando
    School of Performing Arts - Jazz | Musical Theatre - Orlando
    Disney World - Entertainment Arts (Master Classes) - Jazz - Orlando
    Southern Ballet Theatre - Ballet | Musical Theatre - Orlando
    Peridance Center - Jazz - NYC
    Broadway Dance Center - Jazz - NYC
    Steps - Jazz - NYC
    The Rainbow Grill - NYC
    Toi Film Company - Jazz | Musical Theatre - Osaka
    Studio Dancin’ - Jazz | Musical Theatre - Osaka
    Studio ’69 Theatre Arts - Musical Theatre - London
    Pineapple - Jazz - London
    Theatre An Der Wien - Tanz Gesang Studio - Musical Theatre - Vienna
    Florida Ballet Company - Member - Sarasota, FL

    I was 10 when my mom called me down from a treefort I was making. Yes, I was hauling up planks all by myself. Miffed by the disturbance, I demanded to know what she wanted. “Take a look at this.” On our very small (and very ahead of its time portable Sony TV) tiny black and white figures were dancing to music. Is that ballet? She looked again at the screen and said, “Yes, that’s ballet. Do you think you could do that?” I looked again with my self-important scrutiny and replied, Yes, I can do that. Can I go now? The following week, my sister and found ourselves in a ballet class fishing for shoes from a donations box. I was so green, I’d put my leotard on backwards and the pooch in front made some girls laugh. I was mortified, but my teacher pulled me aside and explained how to tell and let me change. The only shoes that barely fit my wide often barefoot tomboy feet were a pair of huge ugly red ballet slippers. How prophetic. Like the film , The Red Shoes, I put them on and haven’t stopped dancing since. Yet even more magical — that “ballet” on our TV was actually West Side Story. A decade later, West Side Story was my first Broadway show. I’d made the connection as soon as I heard the music and started working on the choreography. So dear loving Mother, you gave me the gift of my life’s work by seeing something special in me. I love and miss you so much.

  • Universal - “Check it Out” - Pilot - Orlando
    Pleasure Island - “The Latin” - Orlando
    Redken - Orlando
    Zotos International - Orlando
    Mark O’Brien Productions - Orlando | Germany
    Goodsight-Hermann - Orlando
    What’s Hot! - Orlando
    Southern Ballet Theatre - Orlando
    Winter Haven Community Theatre - Winter Haven, FL
    Octopus Video - “Millioniser” - London
    Merry Clayton in Concert - NJ
    The Rainbow Room - NYC
    People Magazine - NYC
    American Health Magazine - NYC
    The Hod Rod - NYC
    The Octagon - NYC

  • I'm a Certified Group Exercise instructor with NASM/AFAA, with Practical Yoga, Resistance Training, 10-Minute Total Body Workout, Turbo Jam, Fuze Craze, YoChi, YogaLean, and Golden Hearts: Senior Fitness Training Workshops/Classes under my belt. I’ve studied UZAZU (Levels 1, 2, & 3), The Language of Energy, a method of achieving energy embodiment by utilizing polarity-based movement, breath, and sound.

    Blending dance and fitness is a passion of mine. I created FLEX ROPES FITNESS DANCE-EXERCISE™, a varied format collection that incorporates resistance work using Flex Ropes™. My formats are Country Cardio®, Ballet Body Sculpt™, Ballet for Real People, Ropes and Balls™, Sit & ShakeandStand Bend & Shake™, Functional Body Training.

    As a Senior Fitness Specialist with NASM, I've created special programs for seniors and active older adults called, Synergy for Seniors and Functional Body Training™. I’ve attended SCW Active Agers Summit over the last 2 seasons focusing on this speciality.

  • I have a BA in Motion Picture Technology and my production experience includes assisting in the Principals Casting Office of HBO'sFrom the Earth the Moon, and later, assisting the Director of Photography on this same Emmy award-winning mini-series. When I moved to Los Angeles, I was a set PA on A Magical Friendship (Casper III) and talent wrangler on Blair Witch Web Fest. I’ve worked with Bill Dance Casting in Los Angeles on various projects, handled production coordinating and locations for others, and directed and produced my own documentary entitled, Save the Last Drive-In. In a bit of a turn, I spent six invaluable months as an agent-in-training at the Bobby Ball Agency in the Dance/Music division, coordinating the acquisition of some 150 New York based musical theatre and dance clients as well as maintaining the Los Angeles client roster. 

    As the Script Department Supervisor for LMNO Entertainment Group for 15 years, I worked multiple seasons on network and cable shows for History, Soapnet, HGTV, Discovery ID, TLC, WE, OWN, Travel Channel, and CBS. Independently, I worked as the Script Supervisor for Asylum Entertainment's National Geographic's, Origins and for Tent City Productions on The Face of Evil

    After several years as a member in the Directors Peer Group with the TV Academy, which included a lovely welcoming article in Emmy’s Spotlight, I’ve officially returned to my roots and am now a proud member of the Choreography & Dancers Peer Group.

Dance Snips

The Perfect Couple

There’s Blue & White Everywhere

Oh that dress!

Perhaps this sharing is a bit of a social media stretch/indulgence, but it was a wonderful bit of serendipity for me. After all, that’s what matters, right?

I worked as a dancer in this Netflix series. We appear in the title sequence in all 6 episodes. Charm La’Donna, our choreographer can also be seen with us! After the last episode, the dancing returns before the credit roll, this time adding our director, Susanne Bier.

Mostly, I'm a color blur, but in the end sequence, I saw myself camera left off Liev Schreiber's shoulder doing a little '60s be-bop while caught up in the after-glow of the choreography's joyous revelry! 

But this video is also about my dress. And here's the thing - - imagine my surprise when I saw similar uses of blue and white on clothing 4 months when visiting Edinburgh 4 months after we filmed.

While taking a picture of Edinburgh’s Phase Eight's shop window full of trendy mannequins, a passerby dressed in a blue and white pattern mix came into frame. Even Nicole Kidman is dressed in a to-die-for blue and white pattern dress in the series! 

I just had to highlight the connection to my experience on The Perfect Couple with that blue & white fashion moment in Scotland. Costume Designer, Signe Sejlund is trend-forward in my mind!

Directed by Susanne Bier, Choreography by Charm La’Donna

Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes The After Party

The After Party

Xavier - Imma Live Forever (Official Video) | The Afterparty — Apple TV+
Dave Franco
got this momma as the song predicted in his music video, Imma Live Forever (FKA RIP).

Such a clever narrative for this show- a whodunnit, but the deceased character had a professional life. So his character’s website showcased professionally recorded songs and videos that was not only part of the show, but part of the experience for viewers beyond watching the series.

Dave Franco, you jump higher than any “roo”! How did you do that from ground zero to the top of that platform?

Yep, he can dance and sing, too!

Directed by Christopher Miller, Choreography by Kat Burns

The 63rd Grammys


What a treat performing in the choir with DaBaby for his nominated song, Rockstar.

Directed by Hamish Hamilton, Choreography by Charm La’Donna

We Watched it All


After the first year of Covid lockdown, Netflix put together a promo reminding us of everything we watched to keep our sanity.

Music & lyrics by Matt Buechele, Starring Matt Buechele, Directed by Nadia Lee Cohen, Choreography by Dom Kelley

Booksmart

BTS LOOP:

Librarians Rule! That’s the Rule.

I love it when my energy has a place to go.

I’m on the left and that’s Trisha Simmons on the right. Leasa Shukiar, Cheryl Baxter, Linda Cevallos, and Cindera Che are left to right behind us.

Watch the Promo

Directed by Melissa Bolton, Choreography by Shawnette Heard

Disjointed

4/20 Fantasy

I’m in the light blue dress!

Directed by Richie Keen, Choreography by Cris Judd

Tiffany & Co.

Paper Flowers - Believe in Dreams

Seriously loved my character!

Directed by Francis Lawrence, Choreography by Ryan Heffington

Fit Snips

You Love The Music!

Country Cardio® is a featured dance-ex format in Flex Ropes Fitness™. It’s been around a while and still brings smiles in classes, while training your body toward supporting its naturally symmetrical form.

I’m inviting you to learn more about how my program can help you in your wellness journey.

Stage & Screen

I am grateful my dancing has been able to help shape some very special projects. And I’m grateful for the photos, films, and TV shows as reminders that artistic expression is something that adds so much to everyone’s lives.

There are BTS stories to share in Vlogger Café™!

Contact dance Agent

Contact Heather Lea