Country Cardio® Pop Up — It's Me Heather Lea

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About Heather Lea

Country Cardio® Pop Up

Flex Ropes Fitness™

DESIGN Portfolio

About Heather Lea

Country Cardio® Pop Up

Flex Ropes Fitness™

DESIGN Portfolio

About Heather Lea

Country Cardio® Pop Up

Flex Ropes Fitness™

DESIGN Portfolio

Heather Lea Gerdes’

country Cardio®

Pop-up Dance Experience

Waiver & Policies

See Ya There!

© 2026 Heather Lea Gerdes

itsmeheatherlea .com is owned and operated by Heather Lea Gerdes. Flex Ropes Fitness™ is a master umbrella created and presented by

Heather Lea Gerdes. All fitness formats, choreography, licensing systems, and associated digital media featured on this site —including

Country Cardio® and all proprietary Flex Ropes Dance Exercise programs— are the exclusive intellectual property of Heather Lea Gerdes.

CountryCardio® is operated by and a registered trademark of Heather Lea Gerdes

Use of media and content granted by permission only.

All rights reserved.

Disclaimer: Health and fitness information on this website is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information on this website should not be used to diagnose, treat, cure, or prevent any medical condition.